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What products helped me lose weight?
I’m so against scam brands, products that don’t actually show results, strict diets, etc.
I want to add some of the products that actually helped me on my weight loss journey all just on Amazon! Very affordable and I’ve seen real results. The first supplement I want to talk about is L- Glutamine! L-Glutamine is a critical building block the body supporting its protein synthesis. It helps store more protein into you muscles. Which helps you tone up faster! I still take this supplement everyday.
My absolute favorite supplement to take!! Dandelion Root Capsules/ and or Tea! Believe it or not dandelion roots are so good for your water balance. Ever feel bloated or feel extra water retention? Just take some of its capsules or drink the tea. Within minutes you’ll be hitting up the bathroom haha! I still take this supplement everyday and it’s great to take if you’re on your monthly. ;) THE BEST!
also I will link some vitamins that I like to take as well, your norms, like vitamin b12, vitamin C, magnesium, omega3, etc. They just help with overall bodily function and help maintain great energy.
Have you ever hated looking at yourself in the mirror? Have bad eating habits? Maybe you just want to overall feel better. Well that was me a year ago. If you relate this will be a great read for you! Look I understand completely and I know how hard it is to lose weight. It sucks a lot. Well I lost over 50lbs, lost fat and gained muscle mass(body recomp) all within a year!
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Now let’s talk about creatine. DO NOT BE SCARED OF IT!! It’s a short term bloat but gives you AMAZING results if you take it regularly. I recommend creatine if you do any weightlifting even cardio, it helps with energy and helps gets your weights heavier and your cardio more intense! I’ll link some creatine I take down below. :)
How I Transformed my Body in a Year 